Wellcome letter


Hi to all of our followers! First of all I have to thank all of you for letting me take care of your health and lifestyle. Hopefully you have found some answers to your problems and are well on your way to a healthier you or hopefully you are already on a maintenance plan facing your relationship with food and the scale in a new amicable way. As I probably commented before, I am starting a new way of anonymous communication with all of you. There is a lot of information to be shared as well as a lot of experience and tips that can benefit most of us. As all of you know, I insist and always recommend to be part of a support group, one of the keys to success and one of the main pillars of Lifestyle Intervention for Weight Loss. You also know that I can not share individual information. This blog will be a way of having that. I invite you all to participate and post your experience without sharing any of your personal information. My second intention is to share as much medical/nutritional information as I can. The more educated you become the easier it will be to understand what you are going through.



Link: http://www.lifestylemedicinespecialists.com/







Monday, January 23, 2012

Trade fat for muscle workout summary

Hi again, I found this workout table that looks simple enough and it is short enough to follow at home. It does not need a lot of gear either.
Please give it a try, you'll like it :)
http://www.menshealth.com/workout-center/workout-program/27592/summary
Dr P
PS: you will not need a stress test before starting
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