In the era of the App University, there's some you can actually use to improve your eating behavior... if you use them. So if you have a smart phone and are used to play with these little sources of info, here's a coupple of them one of you showed me, that I think can really make a difference in how you choose what you eat. Many of you are most of the time out there trying to eat decently but find yourself navigating a fast food menu... difficult task if there's one. And then, the ultimate challenge, pick what you will eat in the 10 secs the drive through allows you for this task. So here it is, just know what you will get before you get there, how? use one of these apps. You will be more likely to choose something you can eat out there:)
Some of them are:
Fast Food Calories
Jacques Pepin's Fast Food My Way
Fast Food Restaurant Nutrition Quick Reference
Calorie Calc-Fast & Simple Calorie Counter
Why you are fat
Amazing Pizza Calc
etc
One more thing, there's also some good apps for self reporting (keep track of what you eat) and count calories. Try My net diary.
Let me know what you think
Dr. P
Some of them are:
Fast Food Calories
Jacques Pepin's Fast Food My Way
Fast Food Restaurant Nutrition Quick Reference
Calorie Calc-Fast & Simple Calorie Counter
Why you are fat
Amazing Pizza Calc
etc
One more thing, there's also some good apps for self reporting (keep track of what you eat) and count calories. Try My net diary.
Let me know what you think
Dr. P
