Wellcome letter


Hi to all of our followers! First of all I have to thank all of you for letting me take care of your health and lifestyle. Hopefully you have found some answers to your problems and are well on your way to a healthier you or hopefully you are already on a maintenance plan facing your relationship with food and the scale in a new amicable way. As I probably commented before, I am starting a new way of anonymous communication with all of you. There is a lot of information to be shared as well as a lot of experience and tips that can benefit most of us. As all of you know, I insist and always recommend to be part of a support group, one of the keys to success and one of the main pillars of Lifestyle Intervention for Weight Loss. You also know that I can not share individual information. This blog will be a way of having that. I invite you all to participate and post your experience without sharing any of your personal information. My second intention is to share as much medical/nutritional information as I can. The more educated you become the easier it will be to understand what you are going through.



Link: http://www.lifestylemedicinespecialists.com/







Wednesday, November 30, 2011

Ohio decision to remove child

Please, if you have a minute read the following press release from the Obesity Society regarding the recent decision to remove a child from his parents care due to his obesity problem.


Bariatric Physicians Do Not Support Ohio's Intervention for Childhood Obesity

The American Society of Bariatric Physicians (ASBP) was discouraged to learn of the state of Ohio's decision to remove an 8-year-old child from his home due to excessive weight issues. Media reports state that the boy was on the honor roll, actively participating in school activities, and not in any immediate danger.  The ASBP believes that this type of state intervention sets a dangerous precedent, is extreme and highly unjustified. 

With approximately one out of three children in America considered overweight or obese, childhood obesity has reached epidemic proportions. ASBP does not attribute this dramatic increase solely to poor parenting. Race and ethnicity, genetic predisposition, environment in utero and birth weight all affect obesity rates long before any active parenting occurs. After birth poverty, infant feeding practices, parent education level, and the cost disparity between healthy and less healthful foods play a role. Children cannot expend energy as in the past due to the fear of abduction as well as unsafe sidewalks, trails, and parks.  In schools vending machines, poor quality school lunches, and the regrettable removal of physical education and health classes factor in.  If that child turns on a computer and browses the internet, she is barraged by cereal and candy advertisements. Increased caloric densities of foods and portion sizes have also paralleled our obesity epidemic.

This is not to say that parents are completely defenseless to our obesity causing environment.  As physicians who treat childhood obesity, the ASBP recognizes that parental involvement is paramount to a child's long-term success.  Simple changes such as sitting down to dinner as a family, decreasing fast food consumption, controlling electronics and modeling healthy eating behaviors can have a significant impact on the weight of the entire family.  Parents can remove junk foods from the home, decrease processed foods and increase produce (if they can afford to do so and have access to fresh fruits and vegetables).  However, these behaviors alone do not guarantee success.  Consider a family who has made these changes and the child remains severely obese.  ASBP does not agree that the best or only option is to remove the child from his home.

Considering approximately two million children are severely obese, it seems risky to conclude that parental neglect is the common cause. Further the sheer numbers are clearly more than an already overburdened foster care system can handle. Obese children are discriminated against by peers and teachers, are bullied relentlessly, and have a quality of life equivalent to that of a cancer patient.  The additional insult of removing a child from his or her home will in most cases do more harm than good. In addition, given the fact that 2/3 of our society is overweight and 1/3 obese, the chances that a child will be placed in a home of family who itself struggles with a weight problem is more likely than not.

In the case of the 8 year old Ohio boy, there appeared to be an engaged mother who expressed love for her child, but struggled to get him to lose weight. Since there were no reported signs of neglect or abuse in conjunction with this boy's obesity, the ASBP considers state intervention unnecessary, unrealistic and likely damaging to the child long term.

Thursday, September 8, 2011

Wednesday, August 24, 2011

Best and worst restaurants....

Hi! here's a  new list, with details, of what our beloved chain restaurants are really made off. There's the very Best and Worst of them. Read carefully and pay attention, it is still possible to eat out...if you know how to chose:) just click on the link below and you will be reading the article. Enjoy!

Wednesday, June 22, 2011

About the protein in your diet

Hi!! long time no posting!!! Here's a litle piece form an article that explains why I keep telling you the importance about the protien in your diet. For the full article I'm including the reference at the end. Enjoy!
Although any
dietary or lifestyle change must be personalized, controlled energy
intake in association with a moderately elevated protein intake may
represent an effective and practical weight-loss strategy. Potential
beneficial outcomes associated with protein ingestion include the
following:
to a greater extent than carbohydrate or fat andmayfacilitate a reduction
in energy consumption under ad libitum dietary conditions;
thermogenesis—higher-protein diets are associated with increased
thermogenesis, which also influences satiety and augments energy expenditure
(in the longer term, increased thermogenesis contributes to the
relatively low-energy efficiency of protein); and
accretion of fat-free mass—in some individuals, a moderately higher
protein diet may provide a stimulatory effect on muscle protein anabolism,
favoring the retention of lean muscle mass while improving
metabolic profile. Nevertheless, any potential benefits associated with a
moderately elevated protein intake must be evaluated in the light of
customary dietary practices and individual variability.
Nutr
1) increased satiety—protein generally increases satiety2) increased3) maintenance orAm J Clin2008;87(suppl):1558S–61S.Dr. P

Thursday, March 3, 2011

Apps you can use

In the era of the App University, there's some you can actually use to improve your eating behavior... if you use them. So if you have a smart phone and are used to play with these little sources of info, here's a coupple of them one of you showed me, that I think can really make a difference in how you choose what you eat. Many of you are most of the time out there trying to eat decently but find yourself navigating a fast food menu... difficult task if there's one. And then, the ultimate challenge, pick what you will eat in the 10 secs the drive through allows you for this task. So here it is, just know what you will get before you get there, how? use one of these apps. You will be more likely to choose something you can eat out there:)
Some of them are:
Fast Food Calories
Jacques Pepin's Fast Food My Way
Fast Food Restaurant Nutrition Quick Reference
Calorie Calc-Fast & Simple Calorie Counter
Why you are fat
Amazing Pizza Calc 
etc
One more thing, there's also some good apps for self reporting (keep track of what you eat) and count calories. Try My net diary.
Let me know what you think
Dr. P

Thursday, February 3, 2011

Bad news.....

This a and extract from the Downy Obesity Report. As I probably mentioned in one of our recent office visits, the FDA had recently given a positive vote to one of the latest drugs in the pipeline for Obesity, Contrave.Well, the FDA decided not to approve it. Frustrating....
Orexigen Therapeutics Inc. indicated today that the Food and Drug Administration (FDA) has, in effect, decided not to approve the company’s obesity drug, Contrave ® in spite of a federal advisory panel vote of 13-7 in favor of approval in December of 2010. The FDA is requiring the company to complete a lengthy and expensive pre-approval of cardiovascular risks. Previously, the FDA had rejected two other new compounds: one developed by Vivus Inc. (Qnexa®) and the other, lorcaserin, by Arena Pharmaceutical Inc. (Lorquess ®) The FDA also pressured Abbott Laboratories to take orlistat (Meridia®) off the market.
According to Morgan Downey, editor and publisher of the Downey Obesity Report, “The FDA has decided that the most significant threat to public health will not be treated by any drug. In the current environment, tap water could not be approved. This is the first time in the FDA’s history that it has decided to abandon a major public health challenge. No doubt the FDA will continue to regularly approve drugs which cause weight gain and to half-heartedly police dangerous and unproven dietary supplements claiming to achieve weight loss. These actions have driven both large pharmaceutical companies and small biotech companies out of obesity research and development. At this time, only Vivus Inc.’s Qnexa has a hope of meeting FDA’s approval.” The FDA has asked Vivus Inc. to explore databases to rule out birth malformations due to one of its elements.
Any thoughts???..

Saturday, January 1, 2011

Happy New Year!!!!

Happy New Year to all! Hope this 2011 brings you closer to your personal goals or be the year is which you finally achieve them. Hope I can help you get there.
Health, Peace and Prosperity are our most sincere wishes,
see you soon,
Dr. P and Vanessa.